Sunday, January 6, 2008

Todays' bike ride

One of my resolutions for the new year is to exercise. Well today I went for a bike ride attempting to keep to my word. I did fairly well -- burned 1000 calories, took 90 minutes and rode about 15 miles. The map of my ride is below. I averaged about 10 miles per hour -- but I'd like to get up to about 15 miles per hour, so I do have some work to do.